Low-Fat Prawns Au Gratin – a Healthy Alternative!

With the holiday season around the corner, many people are looking for recipes that are both festive and healthy. This low-fat prawns au gratin is the perfect dish for satisfying both of those requirements!

The recipe is simple to make and calls for ingredients that are readily available. To start, you'll need some raw prawns (or shrimp), cream cheese, Parmesan cheese, garlic powder, salt and black pepper.

First, you'll want to preheat your oven to 375 degrees Fahrenheit. Then, in a large bowl, mix together the cream cheese, Parmesan cheese, garlic powder and salt until well combined.

Next, butterfly the prawns by cutting down the center of the back with a sharp knife. be very careful not to cut all the way through – you just want to create a small opening. Pinch the end of each prawn closed so that the stuffing doesn't escape during baking.

Now it's time to stuff your prawns! Use a spoon or your fingers to fill each one with some of the cheese mixture.

When they're all stuffed, place them on a baking sheet lined with parchment paper and bake for 12-15 minutes or until they are pink and slightly charred around the edges. Serve immediately with a sprinkle of black pepper on top.

This dish is sure to please even the pickiest of eaters! It's hearty, cheesy and delicious – yet still healthy enough for those trying to watch their weight. So why not give it a try this holiday season?

5-Ingredient Prawns Au Gratin

This dish is perfect for a quick and easy weeknight meal. You only need 5 ingredients and a few minutes to prepare!

Ingredients: -1/2 pound prawns, peeled and deveined -1 cup shredded cheddar cheese -1 cup milk -1/4 teaspoon garlic powder -1/4 teaspoon onion powder

Instructions: 1. Preheat oven to 350 degrees. 2. In a medium bowl, combine prawns, cheese, milk, garlic powder, and onion powder. 3. Pour mixture into an ungreased 8x8 baking dish. 4. Bake for 20 minutes or until cheese is melted and bubbly. 5. Serve immediately. Enjoy!

New and Improved Prawns Au Gratin Recipe!

Looking for a delicious and easy Prawns Au Gratin recipe that will WOW your guests? Look no further! This new and improved recipe is simple to follow and will have them coming back for more.

Ingredients:

• 1 pack of cooked prawns (60-80g)
• 2 handfuls of baby spinach
• 2 tablespoons of grated Parmesan cheese
• 1/4 teaspoon of nutmeg
• Salt and pepper to taste
• 1/4 cup of crème fraiche or sour cream
• 1 garlic clove, finely chopped
• 1/4 cup of breadcrumbs
• 1 tablespoon of melted butter

Instructions: 1. Preheat your oven to 200 degrees Celsius. 2. In a large mixing bowl, combine the cooked prawns, baby spinach, Parmesan cheese, nutmeg, salt and pepper. Mix well until everything is evenly coated. 3. Pour the mixture into an ovenproof dish and spread out evenly. 4. In a separate bowl, mix together the crème fraiche or sour cream, garlic clove and breadcrumbs until everything is well combined. Spread this over the top of the prawn mixture. 5. Drizzle the melted butter over the top and bake in the oven for 15-20 minutes until bubbling and golden brown on top. Serve hot with some crusty bread or rice on the side for a complete meal. Enjoy!

Quick and Easy Prawns Au Gratin Recipe

This Au Gratin Prawn Recipe is perfect if you want a light but tasty dish. It takes only minutes to prepare and can be cooked in the oven or even on the stove top.

Ingredients: 1 lb prawns, peeled and deveined 1 cup grated cheddar cheese 1/2 cup milk 1/4 cup flour 1/2 tsp salt 1/4 tsp pepper Additional ingredients: 1 tbsp butter 1/4 cup bread crumbs

Instructions:

Preheat oven to 375 degrees F (190 degrees C). Grease a 9×13 inch baking dish. In a small saucepan, heat milk over medium heat until just boiling. In a medium bowl, whisk together flour, salt, and pepper. Add hot milk all at once and whisk until smooth. Pour mixture into the prepared baking dish. Add prawns and cheese to the milk mixture. Dot with 1 tablespoon butter. Sprinkle with bread crumbs. Bake for 25 to 30 minutes, or until bubbly and cheese is golden brown.

The Best Prawns Au Gratin Recipe

Do you love prawns? Do you love au gratin recipes? If you answered yes to both of those questions, then we have the perfect recipe for you – our Best Prawns Au Gratin. This dish is full of creamy, cheesy goodness, and it's sure to please even the most discerning palate. So what are you waiting for? Grab your apron and let's get cooking!

Ingredients:

-1 pound large prawns, peeled and deveined

-1/4 cup all-purpose flour

-2 tablespoons olive oil

-1/2 cup milk

-1/2 cup grated Parmesan cheese

-1/4 teaspoon salt

-1/4 teaspoon black pepper

-1/2 cup dry bread crumbs

-1 tablespoon butter, melted

Instructions: 1. Preheat oven to 400 degrees F (200 degrees C). 2. Place prawns in a medium bowl. Sprinkle with flour; toss to coat. 3. Heat olive oil in a large skillet over medium heat. Add prawns; cook until opaque, about 3 minutes. Remove from heat. 4. In a small bowl, whisk together milk, Parmesan cheese, salt, and pepper. Pour over prawns; stir to combine. Spread mixture into an 8x8 inch baking dish. 5. In a small bowl, mix together bread crumbs and butter; sprinkle over prawn mixture. Bake until bread crumbs are golden brown and cheese is bubbly, about 15 minutes.