duminică, 5 iunie 2022

Surf 'n' Turf: Prawns Au Gratin with Steak

Surf 'n' Turf: Prawns Au Gratin with Steak

This dish is fit for a king! or, at the very least, a very hungry person. It features succulent prawns baked in a cheesy bechamel sauce, served over tender steak slices.

It's surprisingly easy to make, and it's sure to impress your guests – or your significant other, if you're cooking for one. Here's how to do it:

Ingredients:

For the prawns:

-1 pound fresh prawns, peeled and deveined

-2 teaspoons Creole seasoning

-1/4 cup all-purpose flour

-2 tablespoons butter

-1/2 cup milk

-1/2 cup shredded cheddar cheese Bechamel sauce: -3 tablespoons butter -3 tablespoons all-purpose flour -1 1/2 cups milk -1/2 teaspoon salt -1/4 teaspoon black pepper To serve: -6 ounces beef tenderloin, cut into thin slices against the grain

Instructions:

1) Preheat oven to 400 degrees F. Grease a baking dish with cooking spray. Sprinkle prawns with Creole seasoning. Place flour in a shallow dish. Dredge prawns in flour to coat. Melt butter in a large skillet over medium heat. Add prawns; cook for 2 minutes or until done. Remove from heat. Stir in milk and cheese; spoon mixture into the prepared baking dish.

2) To prepare bechamel sauce, melt butter in a medium saucepan over medium heat. Stir in flour; cook for 1 minute or until bubbly. Gradually add milk, whisking constantly until mixture thickens and boils. Reduce heat to low; simmer for 2 minutes or until thickened. Stir in salt and pepper. Pour bechamel sauce over shrimp mixture in the baking dish.

3) Bake at 400 degrees F for 10 minutes or until bubbly around the edges. Serve immediately with beef slices and rice pilaf

1.5 kg (3 lbs) thick cut beefsteak

The Best 1.5 kg (3 lbs) Thick Cut Beefsteak

What could be better than a juicy, thick cut beefsteak? This guide will show you how to make the perfect beefsteak, every time.

Ingredients:

1.5 kg (3 lbs) thick cut beefsteak

salt and pepper to taste

Instructions:

  1. Preheat your grill, or heat a heavy skillet on the stove over medium-high heat.

pid=12755&cid=46994&sid=1545359272&title=The%20Best%201.5%20kg%20(3%20lbs)%20Thick%20Cut%20Beefsteak 2. Season your beefsteak with salt and pepper to taste. 3. Grill or cook in the skillet for 6-8 minutes per side, or until the steak is cooked to your desired level of doneness. 4. Serve with your favorite sides and enjoy!

500 g (1 lb) prawns, shelled and deveined

1 onion, diced

3 cloves garlic, minced

2 green bell peppers, diced

1 red bell pepper, diced

3 tablespoons olive oil 2 tablespoons tomato paste 1 teaspoon cayenne pepper 1 tablespoon smoked paprika 2 teaspoons dried oregano 4 cups chicken stock or broth

PRAWNS STOCK

Ingredients

-1/2 kg (1 lb) prawns, shelled and deveined
-1 onion, diced
-3 cloves garlic, minced
-2 green bell peppers, diced
-1 red bell pepper, diced
-3 tablespoons olive oil
-2 tablespoons tomato paste
-1 teaspoon cayenne pepper
-1 tablespoon smoked paprika
-2 teaspoons dried oregano
-4 cups chicken stock or broth Boil the prawn heads and tails in the chicken stock for 30 minutes. Then strain the stock and discard the shells. Set the stock aside.

In a large pot or Dutch oven over medium heat, sauté onions, bell peppers, garlic and prawns in olive oil until onions are translucent and prawns turn pink. Stir in tomato paste, cayenne pepper, smoked paprika and oregano. Deglaze with chicken stock. Bring to a boil then reduce heat to low and simmer for 20 minutes. Season with salt and pepper to taste.

PRAWNS STOCK
Ingredients:

  • 1/2 kg (1 lb)) prawns, shelled and deveined
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 green bell peppers, diced
  • 1 red bell pepper, diced

)

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1-1/2 pounds boneless, skinless chicken breast, cut into small strips

2 tablespoons all-purpose flour

1-1/2 cups chicken broth

1 tablespoon Worcestershire sauce

1-1/2 teaspoons dried thyme

1/4 cup chopped fresh parsley

Preheat oven to 400 degrees F (200 degrees C). Grease a roasting pan with olive oil. Sprinkle salt and pepper over the chicken strips. Place the flour in a resealable plastic bag, add the chicken strips, and shake to coat. In a small bowl, whisk together the chicken broth, Worcestershire sauce, thyme, and parsley. Pour the broth mixture into the prepared roasting pan. Bake for 25 minutes in the preheated oven, or until the chicken is no longer pink in the center and juices run clear.

2 tablespoons butter

1/4 c flour

1/2 tsp salt

3/4 c milk

1 cup cheddar cheese, shredded

In a skillet over medium heat, melt butter. Stir in flour and salt until smooth. Gradually stir in milk. Cook and stir until mixture thickens and boils. Reduce heat to low; stir in cheese until melted.

2 cups sliced mushrooms

2 cups of sliced mushrooms is a low-carbohydrate, keto-friendly ingredient that can be used in many dishes.

Mushrooms are a good source of B vitamins, including niacin, pantothenic acid, and riboflavin. They also contain some minerals, such as copper, potassium, and selenium.

Mushrooms are low in calories and carbohydrates, making them a great Choice for people on the keto diet. One cup of sliced mushrooms contains only 20 calories and 5 grams of carbohydrate.

Mushrooms can be added to meat dishes, eggs, soups, or salads. They add flavor and nutrients to any meal.

People who are following the keto diet will appreciate the addition of mushrooms to their meals. Mushrooms are a low-carbohydrate way to add flavor and nutrition to any dish.

1/3 cup flour

1/3 cup flour is all you need to make this delicious and easy recipe.

In a medium bowl, combine the flour with 1/4 teaspoon salt. Stir in enough cold water until the dough forms a ball.

On a lightly floured surface, roll the dough to 1/8-in. thickness. Cut into desired shape with a floured biscuit cutter. Place on a greased baking sheet.

Bake at 425° for 8-10 minutes or until golden brown. Serve warm.

3 cups milk

What You'll Need:

  • 3 cups milk
  • 1 tablespoon butter
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • 4 green onions, thinly sliced

Instructions:1. Preheat oven to 350 degrees. Grease a 9x13 inch baking dish with butter. 2. In a medium saucepan, whisk together flour and salt. Gradually stir in milk until smooth. Cook over medium heat, stirring constantly, until mixture comes to a boil and thickens. Stir in butter, pepper, garlic powder and onion powder.3. Spread mixture into the prepared baking dish. Sprinkle with cheddar cheese and green onions. Bake for 25 minutes or until cheese is melted and bubbly. Serve immediately

1 cup (250 ml) grated Cheddar cheese

1/2 cup (120 ml)mayonnaise

1/4 cup (60 ml) yellow onion, diced

1 tablespoon (15 ml) finely chopped red pepper

2 cloves garlic, minced

1 teaspoon (5 ml) Worcestershire sauce

1/4 teaspoon (1 ml) ground black pepper

Preheat oven to 350 degrees F. Grease a 9-inch baking dish. In a bowl, combine Cheddar cheese, mayonnaise, onion, red pepper, garlic and Worcestershire sauce. Pour mixture into the baking dish. Bake for 15 minutes or until cheese is melted and bubbly. Sprinkle with black pepper. Let stand for 5 minutes before serving.

Salt and freshly ground black pepper to taste

Ingredients:

1 (4-pound) pork loin roast, trimmed

2 tablespoons olive oil

1 large onion, chopped

3 cloves garlic, minced

1 cup chicken broth

1/2 cup dry white wine

1 tablespoon cornstarch dissolved in 1 tablespoon water

Salt and freshly ground black pepper to taste

dish. I like to serve it with mashed potatoes and a green vegetable. This is a great recipe for company--it's elegant enough to serve at a dinner party, but it's also easy enough to make on a weeknight.Ingredients:1 (4-pound) pork loin roast, trimmed2 tablespoons olive oil1 large onion, chopped3 cloves garlic, minced1 cup chicken broth1/2 cup dry white wine1 tablespoon cornstarch dissolved in 1 tablespoon waterSalt and freshly ground black pepper to taste Directions: Preheat oven to 350 degrees F (175 degrees C). Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until softened. Pour in chicken broth and wine. Bring to a simmer. Cut slits all over the roast, being careful not to cut all the way through; insert garlic slices into the slits. Place roast into the simmering liquid. Cover skillet with a lid and simmer for 45 minutes. Remove skillet from heat; transfer roast to a baking dish. Dissolve cornstarch in water; stir into skillet liquid. Return skillet to heat and bring to a boil; cook and stir for 2 minutes. Pour gravy over roast in the baking dish. Season with salt and black pepper, to taste. Bake for 45 minutes in preheated oven, or until juices run clear when pierced with a fork.

2 – 3 tablespoons fresh parsley leaves, chopped

Parsley is a low calorie, nutrient dense food that is a source of many essential vitamins and minerals. 100 grams of parsley contains only 29 calories and provides significant amounts of vitamin A, vitamin C, vitamin K, folate, iron, and potassium.

Parsley has a refreshing flavor and can be eaten fresh or used in cooked dishes. It is a common ingredient in seasoning mixes such as Italian seasoning and bouquet garni. Parsley can also be used to make pestos, dressings, sauces, and soups.

Parsley is an excellent source of vitamin A and a good source of vitamin C. Vitamin A is important for eye health and immune function. Vitamin C is a powerful antioxidant that helps protect the body from infection and helps wounds heal.

Parsley is also a good source of folate, iron, and potassium. Folate is important for pregnant women because it helps prevent birth defects of the brain and spine. Iron is essential for red blood cell production and energy metabolism. Potassium helps maintain blood pressure levels already within the normal range, supports nerve function, and promotes healthy muscle contraction.

1 tablespoon fresh rosemary leaves

Rosemary leaves are an excellent source of antioxidants including carnosic acid and rosmarinic acid. These acids help scavenge harmful free radicals from the body which can damage cells leading to disease. Rosemary leaves are also a good source of vitamins A and C. Vitamin A is important for eye health and immune function. Vitamin C is a powerful antioxidant that helps protect the body from infection and helps wounds heal.

Rosemary leaves are also a good source of dietary fiber which can help to regulate digestion by slowing the absorption of glucose into the bloodstream after eating which prevents large spikes in blood sugar levels. Dietary fiber has also been linked with lower rates of obesity, heart disease, type 2 diabetes, and some forms of cancer such as colon cancer.

1 – 2 cloves garlic, minced

Adding garlic to your meals is a great way to get some extra nutrition. Garlic is high in antioxidants, which can help protect your body against disease. It's also a good source of vitamins B6 and C, both of which are important for maintaining your health. Garlic is also known for its antimicrobial properties, which make it a great choice for warding off infection.

3 – 1 teaspoon ground black pepper

Pepper is a flavorful spice that can add a lot of flavor to your food. It's also a good source of antioxidants, which can help protect your body from disease. Pepper is also known for its anti-inflammatory properties, which can help reduce inflammation in the body.

Paprika to sprinkle over gratin

There are so many great things you can do with paprika, from adding a dash to soups and stews to sprinkling it over roasted vegetables or gratin. This vibrant red spice has a slightly sweet and smoky flavor that goes well with most savory dishes.

Here's a quick and easy gratin recipe that you can make using paprika. It's perfect for a side dish or light dinner.

Ingredients:

1 large butternut squash, peeled and cubed

2 tablespoons olive oil, divided

Salt and pepper, to taste

1 cup shredded Gruyère cheese

1/2 cup whole milk

1 teaspoon smoked paprika

Instructions:

Preheat oven to 375 degrees F (190 degrees C). Grease a 9×13 inch baking dish with 1 tablespoon of olive oil. Toss the butternut squash cubes with salt and pepper to taste. Spread the cubes in the baking dish. In a medium bowl, mix together the Gruyère cheese, milk, smoked paprika, and remaining 1 tablespoon of olive oil. Pour the mixture over the butternut squash cubes. Bake for 25 minutes in the preheated oven, or until the cheese is melted and bubbly. Serve warm.

2. Creamy Prawn Gratin with Bacon Bits and Fresh Herbs

Ingredients:

-1/2 pound bacon, diced -1/4 cup all-purpose flour -2 cups milk -1 tablespoon Dijon mustard -1 teaspoon smoked paprika -1/4 teaspoon cayenne pepper -1/4 teaspoon salt -1/4 teaspoon black pepper -3 tablespoons unsalted butter -1/2 cup grated Parmesan cheese -1/2 pound large shrimp, peeled and deveined -2 tablespoons chopped fresh parsley leaves -2 tablespoons chopped fresh thyme leaves

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Melt butter in a saucepan over medium heat. Stir in flour until smooth; gradually add milk. Bring to a boil, stirring constantly. Cook and stir for 2 minutes or until thickened. Remove from heat. Stir in mustard, smoked paprika, cayenne pepper, salt, and black pepper.
  3. Grease a 9x13 inch baking dish with butter. Layer the bottom of the dish with one third of the bacon bits, one third of the shrimp, one third of the Parmesan cheese, and one third of the herb mix. Repeat layers twice. Pour cream mixture over top.
  4. Bake for 25 minutes or until bubbly and golden brown on top.

1 pound large shrimp, peeled and deveined

1/2 teaspoon cayenne pepper 1/4 teaspoon smoked paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 tablespoon extra-virgin olive oil, divided 1/2 cup panko bread crumbs 1/4 cup all-purpose flour 2 tablespoons fresh lemon juice 1 tablespoon Worcestershire sauce 1 teaspoon hot sauce Kosher salt and freshly ground black pepper to taste 6 cups mixed greens, such as arugula, spinach, and baby kale 1 avocado, diced 2 tablespoons chopped fresh parsley leaves Directions: 1. Preheat oven to 400 degrees F (200 degrees C). 2. In a small bowl, combine the shrimp, cayenne pepper, smoked paprika, garlic powder, onion powder, 1 tablespoon olive oil, panko bread crumbs, flour, lemon juice, Worcestershire sauce and hot sauce. Season with salt and black pepper to taste. 3. Spread the shrimp mixture in a single layer on a baking sheet. Bake for 8 minutes or until shrimp are opaque in color. 4. In a large salad bowl, toss the mixed greens with avocado and parsley leaves. Divide the salad among 4 plates. Top each salad with shrimp mixture and serve immediately.

6 ounces bacon, diced

2 cups diced onion

1 red pepper, diced

1 tablespoon minced garlic

2 tablespoons olive oil

2 tablespoons flour

4 cups chicken broth

1 cup uncooked white rice

2 teaspoons dried thyme

1 teaspoon salt

1/2 teaspoon black pepper

1 (15 oz) can kidney beans, drained and rinsed

3 cups baby spinach leaves

  1. In a large skillet over medium heat, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels. Discard all but 2 tablespoons of the fat from the pan.
  2. Add the onion, red pepper, garlic, and olive oil to the skillet and cook until vegetables are soft, about 5 minutes. Stir in the flour and cook for 1 minute. Slowly whisk in the chicken broth. Bring to a simmer and cook for 15 minutes.
  3. Stir in the rice, bacon, kidney beans, thyme, salt, and black pepper. Cover and simmer for 10 minutes or until rice is tender and everything is heated through. Stir in the spinach leaves just before serving.

1/4 cup chopped onion

Sauté chopped onion in olive oil over medium heat until translucent.

1/2 teaspoon dried oregano

Add oregano and continue cooking for another minute.

1 can (15 oz) black beans, drained and rinsed

Stir in black beans and cook for 3 minutes, or until heated through.

1 tablespoon chili powder

Sprinkle chili powder on top and serve. Enjoy!

1/4 cup chopped celery

Celery is a popular vegetable enjoyed by many for its unique flavor and health benefits. This crunchy vegetable is a source of important nutrients like vitamin K and potassium. Celery is also a good source of dietary fiber, which can help keep you feeling full between meals.

Adding celery to your diet is an easy way to improve your overall health. Celery is a low-calorie food, making it a good option if you're trying to lose weight or maintain a healthy weight. Additionally, celery contains anti-inflammatory compounds that may help reduce the risk of chronic diseases like heart disease and cancer.

If you're looking for ways to add more celery to your diet, here are a few ideas:

Add chopped celery to your favorite salad

Use celery as a crunchy topping for soup or stew

Stir chopped celery into cooked dishes like pasta or rice

Enjoy celery as part of a healthy snack mix

1/4 cup chopped green bell pepper

1/4 cup chopped green bell pepper

1/4 cup diced onion

1/4 cup diced onion

2 tablespoons olive oil

2 tablespoons olive oil

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh parsley

1 teaspoon chopped fresh thyme

1 teaspoon chopped fresh thyme

2 tablespoons all-purpose flour

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup water

In a small bowl, whisk together flour, salt and pepper. Gradually stir in water until mixture forms a thick slurry. In a large skillet over medium heat, pour in the slurry. Cook and stir until mixture thickens and bubbly.

3 cups half-and-half

A mixture of half cream and half milk, it has a fat content of around 18%. Half-and-half is usually used as a coffee creamer or in recipes.

1 tablespoon Worcestershire sauce

1 tablespoon Worcestershire sauce is a condiment that is made from vinegar, anchovies, tamarind extract, molasses, garlic, onion, and spices. It is used to add flavor to food, and is especially popular in steak sauce, Bloody Marys, and barbecue sauce.

1 teaspoon Tabasco sauce

Looking for a way to add some spice to your food? Tabasco sauce is the perfect solution! This spicy sauce is made from red chili peppers and can be added to just about any dish for a bit of heat.

Tabasco sauce is a favorite among chefs and home cooks alike. It's the perfect way to add a bit of spice to your food without overpowering the flavors. The sauce is also low in calories, making it a healthy option for adding flavor to your meals.

You can find Tabasco sauce at most grocery stores. It's typically sold alongside other hot sauces or in the condiment aisle. Be sure to check the label before purchasing, as some brands contain high levels of sodium.

If you're looking for a way to add some heat to your meal, give Tabasco sauce a try! This spicy sauce is perfect for adding flavor and heat to all kinds of dishes.

1 teaspoon dried thyme leaves

A combination of dried thyme leaves and olive oil makes a chemical-free, all-natural pesticide.

2 crushed garlic cloves

Adding garlic to a mix of water and white vinegar is said to help repel mosquitoes. To make, simply crush two or three garlic cloves and add them to 1 cup of white vinegar. Let the mixture sit for at least one day before using.

3 cayenne pepper

Cayenne pepper is another natural mosquito repellent. Combine 1/4 teaspoon cayenne pepper with 1 quart of water in a spray bottle and spritz it on your skin.

4 lemon juice

Lemon juice is also effective as a mosquito repellent. Add the juice of one lemon to 1 quart of water in a spray bottle and spritz it on your skin.

Dash of cayenne pepper 8 ounces shredded Cheddar cheese (2 cups) Salt and ground black pepper to taste Fresh parsley sprigs for garnish if desired

In a medium saucepan over low heat, melt the cheese, stirring frequently. Once melted, season with salt and black pepper to taste. If using, garnish with fresh parsley sprigs before serving. Enjoy as is or serve on top of your favorite dish!

3. coating for prawns gratin: Mustard Béchamel Sauce recipe with a cheesy crust added on top.4. 5. Spicy Grilled Prawns Au Gratin

One of my favorite seafood dishes is prawns with a cheesy, creamy sauce on top. I like to grill them on the BBQ, but you can also bake them in the oven if you prefer. This recipe is easy to follow and will make your taste buds happy! Ingredients: - 1/2 cup (120 ml) unsalted butter - 1/3 cup (33 grams) all-purpose flour - 2 cups (475 ml) milk - 1 tablespoon Dijon mustard - 1 teaspoon kosher or sea salt - 1/4 teaspoon black pepper - 2 cups (250 grams) grated Gruyère cheese - 2 pounds (910 grams) large prawns, peeled and deveined Preparation:

  1. In a medium saucepan, melt the butter over medium heat. Whisk in the flour until well combined and cook for about 1 minute. Be careful not to let it brown.
  2. Gradually whisk in the milk until smooth. Bring to a gentle simmer and cook, whisking often, until thickened and bubbly. Add the mustard, salt and pepper, and remove from the heat.
  3. Preheat your grill to medium-high heat or preheat your oven to 400°F (200°C).
  4. Pour half of the sauce into a baking dish or casserole dish that's big enough to hold all of the prawns in a single layer.
  5. Add the prawns to the sauce and top with the Gruyère cheese. Pour the remaining sauce over top.
  6. Bake for 20 to 25 minutes, or until cooked through and bubbly on top. Serve hot!
la

Niciun comentariu:

Trimiteți un comentariu

Abonați-vă la: Postare comentarii (Atom)

Prawns au Gratin – The Perfect Dish for a Crowd!

Prawns au Gratin – The Perfect Dish for a Crowd! Few dishes manage to be both elegant and hearty enough to serve as the centerpiece of a d...